Posted: December 3, 2020
The following is an article from the National Alliance on Mental Illness (NAMI), written by Dempris Gasque. The message is important for anyone struggling with mental illness, especially during this holiday season and the COVID-isolation: The Pressure to Be Everything but Myself I still remember...
Posted: May 13, 2019
Psychology Today recently posted a great article from Dr. Thaik, MD on the topic of using drug-free options to lower anxiety. Take a look! Anxiety and stress are among the most pervasive mental health issues affecting people today, as a staggering 18% of the population,...
Posted: December 5, 2018
Did the Grinch Steal Your Spirit? With the Holidays in full swing, the end of the year approaching, and the hustle and bustle of getting Pinterest perfect presents and décor; it’s enough to make you feel like the grouchy Grinch. I’m guilty. I have not...