Posted: January 29, 2025
If you grew up with CEN, you know the painful ways in which you felt unseen and unheard. You longed for your parent(s) to ask you about your inner world or simply put aside their evening hobbies to eat dinner with you. Growing with up...
Posted: July 11, 2024
Have you ever felt like your best wasn't enough? Sometimes it can feel like you put everything into doing things "right" or "being perfect" only to realize that the mark keeps moving and there can always be more to accomplish or achieve. Oftentimes, supportive parents...
Posted: March 5, 2024
Finding a good fit with a therapist can be difficult. Finding a therapist who takes your insurance is also difficult. Combine this with the stressors of life and relationships, and it makes the entire process very challenging. As a therapist with over ten years of...
Posted: February 2, 2024
Therapy, also known as counseling or psychotherapy, can offer numerous benefits for individuals seeking support for various mental and emotional challenges. Here are five key benefits of therapy: Emotional Support: Therapy provides a safe and non-judgmental space where individuals can express their thoughts and emotions...
Posted: February 1, 2024
Grief is a universal experience that touches the lives of each and every one of us at some point. Whether it's the loss of a loved one, a job, a relationship, or even a dream, the emotional toll can be profound. Let's explore the intricate...
Posted: January 30, 2024
Pregnancy is a remarkable journey marked by physical changes, anticipation, and a whirlwind of emotions. While the excitement of bringing new life into the world is undeniable, it's crucial to acknowledge the diverse range of emotions that accompany this transformative experience. In this blog post,...