Posted: February 17, 2026
Most of us neglect ourselves at times. We push through exhaustion. We silence our own preferences. We tell ourselves, “It’s not that big of a deal.” But over time, self-neglect can quietly shape the quality of our lives in ways that are far more damaging...
Posted: February 10, 2026
Emotional neglect is one of the most common, and least recognized, forms of childhood maltreatment. Unlike abuse that leaves visible marks, emotional neglect is defined by what didn’t happen: the absence of emotional attunement, comfort, encouragement, and a felt sense of belonging. Research suggests that...
Posted: February 3, 2026
The “black sheep” is usually defined as the outcast: the odd one, the difficult one, the family member who somehow brought their exclusion upon themselves. Families often assume that if one person is treated differently, there must be a good reason. Sometimes that’s true. Occasionally,...
Posted: January 22, 2026
I’m pleased to share that I now accept UnitedHealthcare (UHC)/Optum insurance for therapy services in Alpharetta, Georgia or throughout the state of Georgia. If you’re searching for a therapist who accepts UnitedHealthcare or Optum near Alpharetta, this update may help make starting therapy more affordable...
Posted: December 24, 2025
Between constant notifications, doomscrolling, and the pressure to stay plugged in, social media takes a toll. While these platforms offer connection and entertainment, they can also lead to anxiety, low self-esteem, and information fatigue. Recently, I've spoken with clients about considering an occasional digital detox....
Posted: December 15, 2025
Whether you planned ahead for this or were taken by surprise, becoming a parent is life-changing. No one enters parenthood perfectly ready, but some reflection beforehand can lend a strong foundation for your future family. Parenting coaching and therapy for parents can be a proactive...