Posted: January 22, 2026
I’m pleased to share that I now accept UnitedHealthcare (UHC)/Optum insurance for therapy services in Alpharetta, Georgia or throughout the state of Georgia. If you’re searching for a therapist who accepts UnitedHealthcare or Optum near Alpharetta, this update may help make starting therapy more affordable...
Posted: December 24, 2025
Between constant notifications, doomscrolling, and the pressure to stay plugged in, social media takes a toll. While these platforms offer connection and entertainment, they can also lead to anxiety, low self-esteem, and information fatigue. Recently, I've spoken with clients about considering an occasional digital detox....
Posted: December 15, 2025
Whether you planned ahead for this or were taken by surprise, becoming a parent is life-changing. No one enters parenthood perfectly ready, but some reflection beforehand can lend a strong foundation for your future family. Parenting coaching and therapy for parents can be a proactive...
Posted: November 20, 2025
As reports roll in this fall, the scale of job cuts across sectors is alarming. October alone saw over 150,000 job losses, driven in large part by cost-cutting measures and increasing adoption of AI. Big-name tech firms are leading the charge, but retail, services, and...
Posted: November 12, 2025
The holidays are often described as “the most wonderful time of the year,” but for many people, they can be complicated. If you’re someone who is estranged from family, or if your childhood was marked by emotional neglect, this season can stir up grief, loneliness,...