Posted: April 21, 2022
The pain of losing a parent either physically, or being emotionally abandoned in childhood leaves deep and longstanding scars. The later has been researched and known as Childhood Emotional Neglect. Without a doubt, we thrive and grow when as children we feel loved and are...
Posted: April 21, 2022
The United States is enthusiastic about happiness. Just a peek into our culture, we see that food such as the “happy meal” is geared to satisfaction in children, and their parents, for that matter. Our shopping malls are filled with feel-good finds and Instagram-lovers are...
Posted: September 21, 2021
Emotion is necessary for our survival, yet they are often undervalued. Human emotions are from the limbic system, deep within our brains and are thought to be intact long before thoughts are generated. With this, we know that feelings are a more basic part of...
Posted: June 11, 2021
Finally! It feels like so-called normal life is returning to us. With the emergence from lock-down and signs of moving on with coronavirus, it seems as though there is light at the end of the pandemic tunnel. I feel fortunate to share that my office...
Posted: February 8, 2021
It’s been almost about a year since the outbreak of Coronavirus. With our lives looking very different than before, we have all had to adjust and, quite frankly, change is hard. Typically, we can endure a change or something unpleasant for a short period of...
Posted: January 20, 2021
Sharing a short video from one of my favorite artists, Morgan Harper Nichols! If you are walking into a new season of life or would like a quick and effective way to re-center yourself, please take a look and enjoy! [embed]http://www.youtube.com/watch?v=AwogSnQSaNE[/embed]