Posted: December 27, 2017
We made it! We managed to get through the holidays – How’d you do? For some, the holidays are a time of remembrance that brings a sense of sadness with it. Whether you’ve recently lost a loved one or it’s been decades – the festive...
Posted: November 29, 2017
Anxiety Busts Steps to Reduce Feeling Anxious Anxiety plagues many of us in our personal lives, professional careers, and, for some, even in the small day to day tasks. When you’re feeling anxious, you may feel stuck or uncertain with what steps to take to...
Posted: September 15, 2017
Suffering In Silence Childhood was supposed to be a care-free, happy time of our lives. For some, it was just the opposite. Never receiving the words you wanted to hear or never feeling like you were really noticed at all. There is an invisible wound...
Posted: September 1, 2017
The unprecedented and catastrophic flooding in Southeastern Texas from Hurricane Harvey has left more than 30,000 people displaced and far too many lives taken. The aftermath of the tropical cyclone is devastating and the road ahead to recovery, treacherous. Natural disasters such as hurricanes or...
Posted: August 24, 2017
As a therapist who specializes in treating trauma and working with individuals who have been through horrific and stressful experiences, I felt compelled to share information with you about a powerful predictor of future post-traumatic stress (PTSD) symptoms. Few people, even therapists, know about one...
Posted: August 7, 2017
Take a look at the news, your schedule for the week, the incomplete projects and do-lists can create high levels of anxiety and even feelings of chaos. As we participate in daily life, the stress from ongoing commitments and unfinished business may surface. Our emotional...