Posted: August 14, 2018
As adults, we have childhood experiences that have shaped us in good and bad ways. The impact of what has happened or what didn't happen may be lingering in an unknown space inside of you. You know something is off, but you're not quite sure....
Posted: August 6, 2018
If you've ever found yourself struggling to maintain a sense of calm or are in the midst of a scary panic attack, a sensory-based technique called grounding can be helpful. Grounding engages the senses to help you return to the present moment and tune into...
Posted: July 27, 2018
Love is a funny thing. Sometimes, however, its really not funny. Our relationships and marriages can be sources of great joy but also places that become the most difficult if left unattended. The seeds of intimacy are time and repetition. We choose each other again...
Posted: July 9, 2018
The pain of losing a parent either physically, or being emotionally abandoned in childhood leaves deep and longstanding scars. The later has been researched and known as Childhood Emotional Neglect. Without a doubt, we thrive and grow when as children we feel loved and are...
Posted: May 1, 2018
When it comes to getting through difficult tasks or working through unpleasant emotions, we can count on the inner voice, our self-talk, to guide us. Unfortunately, our voice tends to be a critical, self-depreciating one that interferes with us being our best self. It can...
Posted: April 11, 2018
Are you a people pleaser? Do you find yourself doing more and more for friends and family, pushing yourself to the limit at work, and often feeling that others take advantage of you? Many of us want others to be happy, so we are willing...