Posted: March 23, 2020
Dear Current or Future Clients, I know that each day we wake up to news updates and an ever-growing list of changes we are making in our lives. It can bring up a lot of fear, anxiety, and even grief as plans are canceled, social...
Posted: August 15, 2019
Having your feelings ignored as a child has a profound effect on you as an adult. Childhood Emotional Neglect (CEN) is the experience of a child not receiving enough emotionally from their parent(s). The unnoticed emotions become difficult to manage, and as a way to...
Posted: July 29, 2019
Have you heard others talking about their “Number” or “Type” recently? The Enneagram is the talk of the town and becoming a trendy, yet useful tool for personal growth and conflict resolution. I first heard of the Enneagram a few years ago when a colleague...
Posted: July 1, 2019
Have you seen the Netflix Special featuring Brené Brown? Brown busts six myths surrounding vulnerability and how practicing it is not only a good thing but is a superpower for living a courageous life! Psychology Today contributor, Barbara Markway, Ph.D. writes, Brené Brown's vast and...
Posted: May 13, 2019
Psychology Today recently posted a great article from Dr. Thaik, MD on the topic of using drug-free options to lower anxiety. Take a look! Anxiety and stress are among the most pervasive mental health issues affecting people today, as a staggering 18% of the population,...
Posted: March 26, 2019
What’s the difference between shame and guilt? The majority of shame research shows that the difference between shame and guilt is best understood as the differences between “I am bad” and “I did something bad.” Guilt = I did something bad. Shame = I am...