Using Senses to Find Calm

If you’ve ever found yourself struggling to maintain a sense of calm or are in the midst of a scary panic attack, a sensory-based technique called grounding can be helpful. Grounding engages the senses to help you return to the present moment and tune into your surroundings on a basic level. Give it a try!

If you struggle with anxiety, panic attacks, or feel disconnected for other reasons, consider counseling to help uncover what contributes to the uneasy feelings and find solutions that work.

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