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    Depression: Dark & Deep

    Depression is an illness that affects the mind, body, and soul. It can make even the simplest tasks feel like unimaginable hurdles. Whether you face seasonal depression, also known as, seasonal affective disorder, bipolar disorder, or suffer from depression due to post-partum, daily functioning can be a serious struggle.
    With some 15 million Americans combating depression, it is an elusive condition that seeps into our families, work, and personal thoughts. Depression can have an influence on sleep and appetite, two of the most essential operations for our bodies to live and thrive.

    The good news is, depression is treatable. Research has shown that evidenced-based therapy such a cognitive behavioral therapy (CBT) is effective for addressing problematic thought patterns. With or without medication, regular practice of CBT along with mindfulness meditation, you can begin to see improvement in your symptoms of depression.

    If life has begun to seem unmanageable and you can no longer continue to exist in a sea of negative thoughts, schedule a session today.

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