Posted: September 21, 2021
Emotion is necessary for our survival, yet they are often undervalued. Human emotions are from the limbic system, deep within our brains and are thought to be intact long before thoughts are generated. With this, we know that feelings are a more basic part of...
Posted: June 11, 2021
Finally! It feels like so-called normal life is returning to us. With the emergence from lock-down and signs of moving on with coronavirus, it seems as though there is light at the end of the pandemic tunnel. I feel fortunate to share that my office...
Posted: February 8, 2021
It’s been almost about a year since the outbreak of Coronavirus. With our lives looking very different than before, we have all had to adjust and, quite frankly, change is hard. Typically, we can endure a change or something unpleasant for a short period of...
Posted: January 20, 2021
Sharing a short video from one of my favorite artists, Morgan Harper Nichols! If you are walking into a new season of life or would like a quick and effective way to re-center yourself, please take a look and enjoy! [embed]http://www.youtube.com/watch?v=AwogSnQSaNE[/embed]
Posted: January 6, 2021
Sometimes it can be difficult to know what you are feeling, but it can also be challenging to accept and trust your feelings. For people with CEN , it’s easy to push down or stuff away feelings because it may lead some to feeling like...
Posted: December 3, 2020
The following is an article from the National Alliance on Mental Illness (NAMI), written by Dempris Gasque. The message is important for anyone struggling with mental illness, especially during this holiday season and the COVID-isolation: The Pressure to Be Everything but Myself I still remember...