Posted: February 8, 2021
It’s been almost about a year since the outbreak of Coronavirus. With our lives looking very different than before, we have all had to adjust and, quite frankly, change is hard. Typically, we can endure a change or something unpleasant for a short period of...
Posted: January 20, 2021
Sharing a short video from one of my favorite artists, Morgan Harper Nichols! If you are walking into a new season of life or would like a quick and effective way to re-center yourself, please take a look and enjoy! [embed]http://www.youtube.com/watch?v=AwogSnQSaNE[/embed]
Posted: January 6, 2021
Sometimes it can be difficult to know what you are feeling, but it can also be challenging to accept and trust your feelings. For people with CEN , it’s easy to push down or stuff away feelings because it may lead some to feeling like...
Posted: April 27, 2020
If you're familiar with Childhood Emotional Neglect (CEN), you know how impactful it can be for your life and for the lives of the people around you. Dr. Jonice Webb, who is the psychologist expert in CEN, shared tips for recovery from the invisible force...
Posted: March 30, 2020
The past few weeks have been tough. We’re all feeling it and searching for answers as to when life will return to “normal.” For many, there is a sense of fear, uncertainty, and grief. These feelings crop up in the moments where we realize we...
Posted: August 15, 2019
Having your feelings ignored as a child has a profound effect on you as an adult. Childhood Emotional Neglect (CEN) is the experience of a child not receiving enough emotionally from their parent(s). The unnoticed emotions become difficult to manage, and as a way to...