Posted: July 9, 2018
The pain of losing a parent either physically, or being emotionally abandoned in childhood leaves deep and longstanding scars. The later has been researched and known as Childhood Emotional Neglect. Without a doubt, we thrive and grow when as children we feel loved and are...
Posted: May 1, 2018
When it comes to getting through difficult tasks or working through unpleasant emotions, we can count on the inner voice, our self-talk, to guide us. Unfortunately, our voice tends to be a critical, self-depreciating one that interferes with us being our best self. It can...
Posted: April 11, 2018
Are you a people pleaser? Do you find yourself doing more and more for friends and family, pushing yourself to the limit at work, and often feeling that others take advantage of you? Many of us want others to be happy, so we are willing...
Posted: March 8, 2018
If you’re like many Americans, drinking can be something that we do socially and is often part of celebrations and happy times. For some, however, drinking takes on new meaning; it acts to cover up feelings of sadness, disappointment, and even lessen anxiety. Here are...
Posted: March 5, 2018
Inspiration can come from so many different sources. Often our work is inspired by our needs, desires, hopes, and dreams. The work of building a connection is something that is so important to me that it truly presents a raw experience. Have you ever had...
Posted: February 11, 2018
Whether you’re in a new relationship, frequently daydreaming about your significant other, or you are in a seasoned marriage of 30 years, having a strong relationship is not only important but necessary to weather the ups and downs of life. The Gottman Institute, a program...