Welcome!

Compassionate, evidence-based support for adults who want to feel calmer, more connected, and more in control.

If you struggle with anxiety, people-pleasing, emotional disconnection, or feeling “never enough,” you’re not alone. Many adults who grew up with childhood emotional neglect (CEN) learned to hide their feelings, stay busy, and take care of everyone but themselves.

I help adults break these patterns—with therapy grounded in self-compassion, emotional healing, and nervous system support.

You deserve a life that feels calmer, kinder, and more manageable.

This is the season for letting go.. making room for what is new, and opportunities to grow.